Competition Prep Diet

I am officially in peak week!  It's been a long journey up to this point, but my first show is finally in sight! Peak week fitness and nutrition is different from what I have been doing in that it's designed to tighten everything up so that I hit the stage in "peak" condition.  I've been… Continue reading Competition Prep Diet


The Secret Life of a Bikini Competitor

When I decided in December of last year that I wanted to participate in a figure competition, I knew it would be tough on my body and mind.  I had been lifting heavy and (trying) eating (mostly) clean for about 18 months at that point, and I thought I knew what I was in for.… Continue reading The Secret Life of a Bikini Competitor

Meal Plan: 3/13-3/19

March 13 – March 19 Monday 03/13 Meatless Monday Breakfast: Overnight protein oats with frozen berries 2nd Breakfast: Protein smoothie Lunch: Boca Burger with jicama, avacado, and mustard, 1/2 apple Afternoon Snack: Protein shake, rice cake, 1/2 apple Dinner: Tofu tacos with jicama tortillas and salsa Dessert: Protein shake Tuesday 03/14  Breakfast: 4 egg whites, 1/3 c. oats, 1/2 c. berries… Continue reading Meal Plan: 3/13-3/19